In recent times, experts have been witnessing that there is a slight increase in cases related to spine problems due to riding two-wheelers for a long time. People have been preferring to drive two-wheelers as it is a cost-effective and quick means of transport. People aren’t aware of the spine hazards caused by driving two-wheelers.

Spine-related problems are on the rise and the incidences have been rapidly increasing. One of the major reasons behind the sudden rise in cases according to experts is an unhealthy lifestyle, bad posture and sedentary working habits. In recent times, experts have been witnessing that there is a slight increase in cases related to spine problems due to riding two-wheelers for a long time. People have been preferring to drive two-wheelers as it is a cost-effective and quick means of transport. People aren’t aware of the spine hazards caused by driving two-wheelers.

Dr Karunakaran, Director and Senior Consultant, Spine Surgery, MGM Healthcare told News9 , “The rider experiences spine pain with the vibrations and bumps which can cause vibrations in the spine. These vibrations can lead to spine discomfort at a later stage and, in some cases worsen the existing spine conditions. The frequent changes in spine position due to prolonged riding and manoeuvring in traffic increase the risk of spine injuries over time.”

Factors leading to spinal problems

Some women riders often face challenges as their feet don’t fully reach the ground, they tend to shift their posture, leading to improper back positioning. This can result in increased strain on the lower spine. These factors contribute to chronic back pain, tailbone discomfort, and an increased risk of spinal injuries.

Accoridng to Dr Karunakaran, “The lack of shock absorption in many two-wheelers hit every bump and uneven surface is transmitted directly to the spine. This constant impact can cause strain on the lumbar region and contribute to disc-related problems. The Prolonged static postures increase the load on the spinal cord and reduce the blood flow to the muscles and tissues which leads to pain in the spine. The spine is designed to move, and the lack of movement during long rides can lead to muscle fatigue and it could also increase the risk of tissue injury.”

“The pain in the neck pain is largely seen in the riders, as the position of the handlebar often requires the rider to bend their neck slightly down, which can strain the cervical spine. It also varies from person to person on the weight of the helmet. Long-time riders are very prone to conditions such as cervical spondylosis, where the cervical discs cause pain and stiffness in the neck,” added Dr Karunakaran.