About the Health Information

• For years, men’s health has been viewed only through the lens of toughness. In reality, true well-being comes from emotional balance, healthy routines, regular screening and the willingness to seek support.

  As daily life becomes more stressful, meaningful conversations about men’s physical and mental health are essential. Movember 2025 encourages men to stay aware, recognise early signs and take proactive steps toward better wellness.This Movember, let us build awareness, open dialogue and timely action.

  Learn more about preventive care at MGM Healthcare.

   

Why Men’s Health and Well-Being Matter

• Awareness has many advantages, including:

  • Cancer and other disease detection
  • Resilience
  • Positive long-term outcomes
  • Healthy families and communities

  When men understand their health risks, they are better poised to ask for help and to make the right decisions in a timely manner.

Movember's important health priorities for men

• Movember recognizes three very important issues affecting men globally – even in cities like Chennai.

Support for Mental Wellbeing and Suicide Prevention

• Men often conceal their mental health challenges, resulting in feelings of isolation, anxiety and or depression. Globally, at least sixty men lose their battle with suicidal behaviour every day.

  In November, Movember recognized these men with a commitment to the sixty-kilometre activity challenge, which encourages conversations about mental wellbeing.

Awareness and Screening for Prostate Cancer

• Prostate cancer is still one of the most common cancers among men in India. However, the good news is that when it is detected early, it is very treatable and can be cured.

  Men above fifty or those with a family history should consider routine screening. In Chennai, advanced centres now offer robotic-assisted procedures that improve recovery in selected patients.

  In Chennai, several expert-led centres offer advanced screening and treatment.
  One such specialist is:

Dr. Shivraj Barath Kumar

• Consultant – Urologist, Uro-oncologist & Robotic Surgeon

  Renowned for his expertise in prostate health, robotic-assisted surgeries and uro-oncology, Dr. Shivraj emphasizes early screening as a key factor in improving recovery and long-term health outcomes for men.

  The ProCare Prostate Care Package includes

  • Abdomen ultrasound
  • Serum PSA blood test
  • Urine routine test
  • Consultation with a uro-oncologist

  This screening is particularly valuable for men who have urinary frequency, weak urine stream or discomfort in the pelvic area.

Testicular Cancer Awareness for Young Men

• Testicular cancer is the most prevalent cancer in young men, but it has a high cure rate when detected early and treated promptly. Routine self-exams help men identify any lumps or swelling or changes in the testicular area that require clinical evaluation in a timely manner.

Lifestyle Choices that Can Affect Men’s Health

• Many of our modern routines may contribute to increased risk of illness due to long work hours, stress, decreased physical activity and poor eating habits.

  Key risk factors include

  • Chronic stress and burnout
  • Lack of activity
  • Poor sleep
  • Smoking and alcohol use
  • Family history of illness
  • Loneliness
  • Sudden weight changes

  Recognizing these risks helps men take preventive steps early.

Important Warning Signs Men Should Not Ignore

• Men often hope symptoms will disappear, but the body usually gives early signals that require attention.

Mental health signs

• • Persistent sadness
  • Irritability
  • Feeling overwhelmed
  • Loss of interest
  • Sleep difficulties
  • Social withdrawal

Physical Signs

• • Changes or difficulty in urination
  • Lumps/swelling in the testis
  • Pain in the pelvis or lower back
  • Unusual tiredness

  If symptoms last longer than a couple of days, see a physician.

How We Can Create Awareness around Men's Health

• A compassionate home or workplace can help a lot.

  Here are some things you can do:

  • Regular medical visits
  • Lead with conversations around mental health
  • Physical activity (moving more regularly) and nutrition
  • Sleep can always improve
  • Reducing the stigma around being unwell

  Anything matters, even the smallest step, which leads to a healthier future for men.

Movember: A Global Life-Saving Movement

• Movember is more than a moustache. It is a global movement to raise awareness, education and promote community support.

  Here are some things you can do to make an impact:

  • Participate in the sixty-kilometre challenge
  • Grow a moustache to start a conversation
  • Promote prostate or testicular screenings
  • Support mental health without judgement
  • Mentor younger men to engage in healthy behaviours

  Each of these efforts generates systemic change.

Conclusion: A Healthier Future for Men

• Prioritising men’s health strengthens families, workplaces and communities. This November 2025, each of us can make an impact by encouraging timely screenings and fostering truthful conversations that motivate men to seek help when needed.

  Small actions create meaningful change. To book an appointment or request guidance, please visit the Contact Us page at MGM Healthcare.