The silent pulsating noise in your head
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Migraine, a prevalent neurologic condition, causes strong headaches affecting millions daily. Recognising its widespread impact, the World Health Organisation has classified migraine as the third most disabling medical condition.
Migraine
Migraine is a primary headache disorder (headache with no underlying cause) which can lead to significant disability and suffering. Migraine usually results in a combination of severe headache (pulsatile or throbbing type) with nausea, vomiting, light sensitivity and/or sound sensitivity
Causes of migraine
Migraine is a primary headache syndrome with no obvious etiology. Several factors contribute to migraine including genetic predisposition, underlying physical illness, poor sleep, excess mental stress, certain food items, dehydration and hormonal factors in women (menstruation, medications and menopause)
Symptoms of migraine
The duration of migraine usually lasts for around 4 hours, although severe ones can last much longer.
Sensitivity to light, noise and odours.
Nausea and vomiting, upset stomach and abdominal pain.
Loss of appetite.
Feeling very warm (sweating) or cold (chills).
Pale skin colour (pallor).
Feeling tired.
Dizziness and blurred vision.
Diagnosis of migraine
The diagnosis is essentially clinical. There are no blood tests or scans to confirm the diagnosis of blood test. Tests are however done at the discretion of the doctor to rule out other causes of headache mimicking migraine
Migraine triggers
Stress
Prolonged screen time
Flickering TV screen
Loud noise
Dehydration
Fever
Hunger
Weather changes
Certain food – chocolate, cheese, food additives or preservatives.
Certain chemicals – perfume, petrol
Excessive exposure to sunlight or sweating
Prolonged device exposure
Menstrual cycles
Treatment for migraine
Lifestyle changes are essential in improving migraine
Improving sleep hygiene
Reducing screen time
Physical activity
Healthy diet
proper sleep hygiene
Relaxation techniques and
Good work-life balance.
During an acute attack, painkillers in the form of tablets or injections with medications to reduce nausea/vomiting can be done to abort the headache.
Patients who require prophylactic migraine medications
Patients with chronic migraine may require daily prophylactic medications to prevent future attacks.
If the patient has any of these features prophylactic medications are required
3 or more attacks per month
Acute medications (painkillers or triptans) are ineffective or cannot be given
Headache significantly impairing daily activities or quality of life
Presence of frequent and unpleasant aura
A single attack leading to significant disability
Patient preference
Do’s and Don’ts in managing migraine-
Do’s
Don’ts
Maintaining a nutritious balanced diet
Adequate hydration
Avoid triggers
Practice relaxation techniques (medication, yoga, breathing exercises)
Follow good sleep hygiene
Maintain a healthy work-life balance
Consume sugary snacks
Get too little or excessive sleep
Excessive caffeine and alcohol consumption
Exposure to bright light or heavy noise or strong odours
Seeing flickering lights
Starvation
For inquiries or to schedule a consultation, please call us at 044-4524 2407. We have a team of expert neurologists dedicated to treating and managing patients with frequent migraines.
Reviewed by Dr Shrivarthan
Consultant
Department of Neurology